State structure of English speaking countries
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- Bu səhifədəki naviqasiya:
- GDP PPP per capita (USD)
- Core Anglosphere 469,648,606 27,329,350
- 150,001 852.9 ... as % of World
- Fortified food: should we really be pumping bread with Vitamin D Try old grains
- Choose grass-fed or organic butter
- What To Eat Now: antioxidants for sun protection Add organic natural powders to smoothies for extra nutrients
Culture and economics[edit] Due to their historic links, the Anglosphere countries share many cultural traits that still persist today. Most countries in the Anglosphere follow the rule of law through common law rather than civil law, and favour democracy with legislative chambers above other political systems.[27] Private property is protected by law or constitution.[28] Market freedom is high in the five core Anglosphere countries, as all five share the Anglo-Saxon economic model – a capitalist model that emerged in the 1970s based on the Chicago school of economics with origins from the 18th century United Kingdom.[29] The shared sense of globalisation led cities such as New York, London, Los Angeles, Sydney, and Toronto to have considerable impacts on the financial markets and the global economy.[30] Global popular culture has been highly influenced by the United States and the United Kingdom.[28] References[edit] Citations[edit] Английский язык. Устные темы" Занина Е.Л. (2010, 272с.) - Part one. English examination topics. F orms 9/11 .^ Browning, Christopher S. and Tonra, Ben (2010) "Beyond the West and towards the Anglosphere?" In: Browning, Christopher S. and Lehti, Marko, (eds.) The struggle for the West: a divided and contested legacy. Abingdon, Oxfordshire; New York: Routledge, pp. 161–181. ISBN 9780415476836: https://www.academia.edu/341929/Beyond_the_West_and_Towards_the_Anglosphere Archived 3 January 2023 at the Wayback Machine ^ Davies et al. 2013. ^ Jump up to:a b c Lloyd 2000. ^ Bennett, 2004b, pp. 3, 67. ^ Bennett 2007, pp. 42–43. ^ Merriam-Webster Staff (2010). "Anglosphere". Merriam-Webster Online Dictionary. Archived from the original on 11 November 2020. Retrieved 7 March 2010. ^ "The Anglosphere and its Others: The 'English-speaking Peoples' in a Changing World Order – British Academy". British Academy. Archived from the original on 22 April 2017. Retrieved 26 January 2018. ^ "The Anglosphere: Past, present and future". The British Academy. ^ Kuper, Simon (21 November 2014). "Which way is Ireland going?". Financial Times. Archived from the original on 10 December 2022. ^ Jump up to:a b Bennett, 2004b, p. 80. ^ Legrand 2015. ^ Legrand 2016. ^ "The Trans-Tasman Relationship: A New Zealand Perspective" (PDF). Archived (PDF) from the original on 21 August 2006. Retrieved 27 December 2017. ^ "U.S. and Canada: The World's Most Successful Bilateral Relationship". RealClearWorld. 9 March 2016. Archived from the original on 28 December 2017. Retrieved 27 December 2017. ^ Marsh, Steve (1 June 2012). "'Global Security: US–UK relations': lessons for the special relationship?". Journal of Transatlantic Studies. 10 (2): 182–199. doi:10.1080/14794012.2012.678119. S2CID 145271477. Trying to eat healthily in this day and age can be confusing. Almost every week we read about a new “superfood” or hear that the previous one isn’t so great. I’m a big believer in listening to advice, trying it out on your body and then figuring out what’s right for you. We are all different: one person can benefit from a low-carb diet and another not at all; one can eat soaked oats every day, while another doubles up in pain the minute they go near them. Here are a few ways you can improve your health without having to restrict yourself too much. Chew food really well Chewing properly has many functions. First, it will slow you down so your stomach has time to catch up, and let you know when it’s full. Second, chewing not only helps to break down the food before it hits your stomach (so its nutrients will pass more easily through the stomach wall), but also encourages your stomach to produce acid to break that food down well. Fortified food: should we really be pumping bread with Vitamin D? Try old grains The term “ancient grains” refers to grains that were eaten for centuries before wheat production became the most dominant form of grain production in the Western world. These grains are now enjoying a revival. They include amaranth, barley, bulgar, buckwheat, kamut, millet, spelt, teff and quinoa. They provide more vitamins, minerals, fibre and protein than modern wheat. Some are also gluten free, which helps serve the growing demand for healthier products by consumers. Choose grass-fed or organic butter Haven’t you heard? Butter is not bad for us; in fact, it’s full of healthy fats, provided you’re eating the right kind. As with milk, what the cows that produced your butter ate is important in terms of the quality of your spread. “While organic butter is better than regular butter because it contains fewer pesticides and herbicides [transferred through feed given to cows before milking], grass-fed butters appear to include healthier ratios of healthy to less healthy fats and higher levels of vitamin A and E,” says leading nutritionist and lunchboxdoctor.com founder Jenny Tschiesche. Eat mindfully I am always guilty of trying to eat while doing something else, but recently I’ve discovered the possibility of mindful eating. Essentially this just means being fully present while eating food – either sitting with others or just alone, but not checking emails, watching television or throwing something down your throat as you walk. Eating mindfully can have a drastic effect on satiation levels. For more information, try the new book The Mindful Diet, by Ruth Wolever and Beth Reardon. What To Eat Now: antioxidants for sun protection Add organic natural powders to smoothies for extra nutrients Thought smoothies were healthy? Add some organic health powders to your fruit and veg when you blitz them and you’ll be upping the nutrient ante quite significantly. A teaspoon of Neal’s Yard’s SuperFood complex contains active greens and sea vegetables, including chlorella, wheatgrass, spirulina and spinach, to cleanse and purify your system. You could try baobab, raw cacao and maca powders, all of which contain antioxidants and boost immunity, while camu camu powder, made from a berry that grows in the Andes, contains 80 times more vitamin C than an orange. Yüklə 34,82 Kb. Dostları ilə paylaş:
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