30 days: Change your habits, Change your life

List five things you always wanted to do and set a date:
1
.
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Date
:
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2
.
__________________________
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Date
:
_____________
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3
.
__________________________
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Date
:
_____________
_

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4
.
__________________________
_
Date
:
_____________
_
5
.
__________________________
_
Date
:
_____________
_

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One last thing…
If you have been inspired by “30 Days” and want to help others to
reach their goals and improve their lives, here are some action steps
you can take immediately to make a positive difference:
Gift “30 Days: Change your habits change your life” to friends,
family, colleagues and even strangers, so that they can also learn
how to reach their goals and live great lives.
Please share your thoughts about this book on Twitter, Facebook
and Instagram or write a book review. It helps other people find “30
Days”.
If you own a business or if you are a manager—or even if you’re
not—gift some copies to your team or employees and improve the
productivity of your company.
If you have a Podcast or know somebody that has one, ask them to
interview me. I’m always happy to spread the message of “30 Days”
and help people improve their lives.

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Acknowledgements
Thanks to my father (R.I.P.), who in his very own way helped me
become the person I am today. My mother Heidi for handing me the
book that changed my life about 25 years ago, teaching me values
and letting me go without any emotional blackmailing when I had to
follow my heart for the first time and every time thereafter. My
granny, for being one of my best buddies and providing retreat when
I needed it. My cousin Alexander Reklau, who—when we were 16
years old—spoke very wise words which became part of my life story
and probably saved me: “My father did with his life what he wanted; I
will do with my life what I want!” I picked these words up two years
later, after burying my father, and decided to live by them ever since.
My friends Pol and Inma for letting me stay at their house on the
beautiful Island of Ibiza. A wonderful place to get the creative juices
flowing.
My editor Gisela who helped me fine-tune the book.
My friend and mentor Stefan Ludwig, who provided me with his
advice for over 10 years now. My friend Claudio, for always being
there. Sabrina Kraus, Mari Arveheim and Marc Serrano Ossul, for
their feedback during the writing process. My own coach Josep
Anguera, who with his skills helped me to get unstuck after five years
of stagnation. Talane Miedaner, whose book “Coach yourself to
success” was my first contact with coaching and applying some of
the tips she suggested changed my life dramatically.
Thank you to all of my clients for trusting me, letting me be a part of
your enormous growth and allowing me the opportunity to grow with
you all.
Last but not least, thanks to everybody I met along the way. You
were either a friend or a teacher, or both!

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