30 days: Change your habits, Change your life
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30 DAYS
Document Outline
Title
Copyrights
Disclimer
Dedication
Contents
Introduction
Rewrite
your story
Self-discipline and commitment
Take full responsibility for
your life
Choices and decisions
Choose your thoughts
What do you believe?
The importance of your attitude
Perspective is everything
Have patience and never ever give up!
Learn the “Edison Mentality”
Get comfortable with change and chaos
Focus on what you want, not on what you lack!
Watch
your words
New habits, new life
Know yourself
Know your top four values
Know your strengths
Honor your past achievements
Write down your goals and achieve them
Next!
Avoid energy robbers
Manage
your time
Start to get organized
Say “NO” to them and “YES” to yourself
Get up early! Sleep less!
Avoid the mass media
Do you “have to” or do you “choose to”?
Face your fears
Eliminate everything that annoys you
Clean out your cupboard
Uncluttering and tolerations go hand in hand: A real-life example
The most important hour…
Find your
purpose and do what you love
Take a walk every day
What are your standards?
Adapt an attitude of gratitude
The magic of visualization
What if?
Let go of the past
Celebrate your wins
Be happy NOW
Multitasking is a lie
Simplify your life
Smile more!
Start power napping
Read for half an hour each day
Start saving
Forgive everybody who has wronged you(…and most of all yourself)
Arrive 10 minutes early
Speak less, Listen more
Be the change you want to see in the world
Stop trying and start doing
The power of affirmations
Write it down 25
times a day
Stop making excuses
Keep expectations low and then shine
Design your ideal day
Accept your emotions
Do it now
Fake it till you make it
Change your posture
Ask for what you really want
Listen
to your inner voice
Write in your journal
Stop whining
Become a receiver
Stop spending time with the wrong people
Live your own life
Who is number one?
Your best investment
Stop being so hard on yourself
Be your authentic self
Pamper yourself
Treat your
body like the temple it is
Exercise at least three times a week
Take action. Make things happen
Enjoy more
Stop judging
A random act of kindness every day
Solve your problems, all of them
The power of meditation
Listen to great music—daily
No worries
Use your travel time wisely
Spend
more time with your family
Don’t be the slave of your phone
How to deal with problems
Take time off
Have a highlight every day
Step out of your “comfort zone”
What price are you paying for NOT changing?
Things are only temporary
Get a coach
Live your life fully. Do it NOW
One last thing…
Acknowledgements
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