Diyetisyenler

Kalori Miktarları

Meyveler

	Miktar	Kalori	Yağ	Lif	Protein	Carb.	Sod.	C Vit.
Armut	1 Adet	100	0.5 gr	4 gr	0.5 gr	25 gr	0	6.5 mg
Avokado	1 Adet	323.5	31 gr	10 gr	4 gr	15 gr	20 mg	16 mg
Çilek	1 Kase	45.5	0.5 gr	3.5 gr	1 gr	10.5 gr	1.5 mg	86 mg
Elma	1 Adet	81	0.5 gr	3.5 gr	0	21 gr	0	8 mg
Erik	1 Adet	100	0.5 gr	4 gr	0.5 gr	25 gr	0	6.5 mg
Greyfurt	1/2 Adet	41	0	1.5 gr	1 gr	10 gr	0	44 mg
Karpuz	1 Kase	48.5	0.5 gr	1 gr	1 gr	11 gr	3 mg	12 mg
Kiraz	1 Kase	104	1.5 gr	3.5 gr	1.5 gr	24 gr	0	10 mg
Kivi	1 Adet	46.5	0.5 gr	2.5 gr	1 gr	11.5 gr	4 mg	74.5 mg
Limon	1 Adet	21.5	0.5 gr	5 gr	1.5 gr	11.5 gr	3 mg	83 mg
Mandalina	1 Adet	37	0	2 gr	0.5 gr	9.5 gr	1 mg	12 mg
Muz	1 Adet	108.5	0.5 gr	3 gr	1 gr	27.5 gr	1 mg	10.5 mg
Nektarin	1 Adet	66.5	0.5 gr	2 gr	1.5 gr	16 gr	0	7.5 mg
Portakal	1 Adet	61.5	0	3 gr	1 gr	15.5 gr	0	69.5 mg
Şeftali	1 Adet	42	0	2 gr	0.5 gr	11 gr	0	6.5 mg
Üzüm	1 Kase	58	0.5 gr	1 gr	0.5 gr	16 gr	2 mg	3.6 mg

Kalori Miktarları

Sebzeler

	Miktar	Kalori	Yağ	Lif	Prot.	Carb.	Sod.	Demir
Brokoli	1 Demet	170	2 gr	18 gr	18 gr	32 gr	164 mg	5 mg
Domates	1 Adet	26	0.5 gr	1.5 gr	1 gr	5.5 gr	11 mg	0.5 mg
Havuç	1 Adet	26	0	2 gr	0.5 gr	6 gr	21 mg	0
Ispanak	1 Demet	75	1	9 gr	9.5 gr	12 gr	268.5 mg	9 mg
Karnıbahar	1 Adet	144	1 gr	14 gr	11 gr	30 gr	172.5 mg	2.5 mg
Mantar	1 Kase	17	0	1 gr	1.5 gr	3.2 gr	2.8 mg	1 mg
Marul	1 Adet	64	1 gr	7.5 gr	5.5 gr	11 gr	49 mg	2.5 mg
Mısır	1 Adet	77	1 gr	2.5 gr	3 gr	17 gr	13.5 mg	0.5 mg
Patates	1 Adet	96	0	2 gr	2.5 gr	22 gr	7 mg	1 mg
Salatalık	1 Adet	39	0	2 gr	2 gr	8 gr	6 mg	1 mg
Sarımsak	1 Diş	4.5	0	0	0	1 gr	0.5 mg	0
Soğan	1 Adet	41	0	2 gr	1 gr	9.5 gr	3 mg	0