Denau institute of entrpreneurship and pedagogy philology faculty theme: teaching vocabulary on the topic healthy food for the elementary level pu

3. Food and Health Vocabulary
Our health can be impacted by food in many different ways. We will get sick and use the restroom more frequently if we consume food that is tainted with bacteria. Additionally, eating harmful foods like toxic mushrooms or some types of seafood might make us unwell. These foods have an immediate impact on our health, but eating can also have a long-term impact.Depending on our lifestyle and diet, these long-term impacts change. Malnutrition may be a problem in a nation where there are food shortages because of conflict or a lack of rain. Malnourished people have significant weight loss and become fragile, frail bodies. Due to a deficiency of vital minerals like vitamin C and iron, they may also acquire chronic ailments. People in wealthy, industrialized nations can also get sick from eating, although these illnesses are typically brought on by overeating rather than undereating.Overeaters are more likely to gain weight if they don't exercise. While being a bit overweight isn't typically a sign of major health issues, become obese most certainly is. This is due to the fact that obesity is a significant risk factor for a variety of serious conditions that can be fatal and drastically reduce our lifespans.Malnourished persons can typically recover by just consuming nutritious food, while fat people have a much harder time doing so. They must eat less and adopt a healthy diet in order to drop a lot of weight in order to recover1. This can be quite challenging, especially if they reside in an area where processed foods and fast food restaurants are prevalent. Furthermore, the majority of people quickly switch back to their regular diet after losing weight by dieting, putting it back on. Therefore, one of the most crucial things we can learn is how to prevent obesity in the first place by learning about diet and health.The food we consume provides our bodies with all the energy they require; this energy is measured in calories. If we maintain a balance between the number of calories we consume each day and the number we "burn" as energy, our. However, when we eat more than we require, the extra energy is deposited as body fat, which results in weight gain. By taking your height, weight, and using a particular formula to calculate your body mass index (or BMI), you can determine whether or not your weight is healthy. Your weight is healthy if your BMI is 18.5 to 25. You're overweight if it's between 25 and 30, and you need to adjust your diet if it's beyond 30.Obesity wasn't a major issue before to the 1970s, but by the middle of the decade, rates were on the rise in Western nations including the USA, UK, and Australia. These were the first nations where large food corporations started offering more processed junk food, fast food, and snack foods to increase their profits. Fast food chains developed restaurants serving fried chicken, pizza, and hamburgers in every major city and spent a fortune advertising them. Major food producers convinced families that frozen "TV dinners" were just as healthful as home-cooked meals and flooded supermarkets with them. Even though they were aware that the candies, snacks, and sugary drinks they were marketing to youngsters were bad for their health and their teeth, they kept doing it. To prevent governments from regulating their industry and cutting into their profits, they spent millions on lobbying.Burgers, pizzas, and other Western cuisine are increasingly being consumed instead of regional specialties by people in developing nations since Western food businesses started marketing to them in the 1990s. As a result, obesity rates have significantly increased in each of those nations. Only 1% of youngsters worldwide were obese in 1975, according to the World Health Organization (WHO), but that percentage has increased tenfold since then. Adults who are overweight or obese now number over 2 billion, a significant increase since 1975. An obesity epidemic has been declared due to the severity of the problem.Typically, an epidemic only involves one disease, but the obesity epidemic also involves other disorders.It poses a significant risk for numerous potentially fatal conditions, including diabetes, renal disease, high blood pressure, heart disease, and a variety of cancers. And every time we consume particular harmful or fattening meals, our risk of contracting one of these diseases rises.Obesity wasn't a major issue before to the 1970s, but starting in the middle of the decade, rates started to rise in Western nations including the USA, UK, and Australia. These were the first nations where large food corporations started offering more processed junk food, fast food, and snack foods to increase their profits. Fast food chains developed restaurants serving fried chicken, pizza, and hamburgers in every major city and spent a fortune advertising them. Major food producers convinced families that frozen "TV dinners" were just as healthful as home-cooked meals and flooded supermarkets with them. Even though they were aware that the candies, snacks, and sugary drinks they were marketing to youngsters were bad for their health and their teeth, they kept doing it. To prevent governments from regulating their industry and cutting into their profits, they spent millions on lobbying.Burgers, pizzas, and other Western cuisine are increasingly being consumed instead of regional specialties by people in developing nations since Western food businesses started marketing to them in the 1990s. As a result, obesity rates have significantly increased in each of those nations. Only 1% of youngsters worldwide were obese in 1975, according to the World Health Organization (WHO), but that percentage has increased tenfold since then. Adults who are overweight or obese now number over 2 billion, a significant increase since 1975. An obesity epidemic has been declared due to the severity of the problem.The obesity epidemic is associated with multiple ailments, contrary to the norm when an epidemic only involves one disease. It poses a significant risk for numerous potentially fatal conditions, including diabetes, renal disease, high blood pressure, heart disease, and a variety of cancers. And every time we consume particular harmful or fattening meals, our risk of contracting one of these diseases rises.

Sugar

Although sugar is a naturally occurring carbohydrate that may be found in fruits and vegetables, it is also added to many items to enhance their sweetness. It is included in most other processed foods, flavor-enhanced yoghurt, cereals, biscuits, cakes, soft drinks, and energy drinks. In addition to heart disease and diabetes, eating too much sugar can lead to obesity. Anyone consuming a diet of processed goods made in the West is certain to ingest too much sugar because just one soft drink or energy drink has about half the sugar we should consume in a day. 2014 saw Dr. Frank

Salt

We all require a small amount of salt in our diets, but over 5 or 6 grams daily can cause high blood pressure, which is a significant risk factor for heart disease, stroke, and kidney disease. Another possible risk factor for stomach cancer is a high-salt diet. Salt is now considered yet another reason to stay away from processed meals because it is added to so many items (typically labelled as sodium or sodium chloride on the packet) wholesome foods and diets

Nutritionists have examined diets in regions where people are generally healthier and live longer in order to learn more about food and health. Researchers have discovered that the rates of heart disease, diabetes, stroke, and cancer are among the lowest in the world in Japan and the Mediterranean nations of southern Europe. Japanese and Mediterranean populations consume many of the same foods despite having quite distinct traditional cuisines in terms of appearance and flavor. They consume a lot of vegetables, fruits, whole grains, legumes, and nuts. Vegetable oils are used in place of animal fats when cooking. They also consume a lot of fish and seafood in their traditional diets, but not a lot of dairy products or eggs, and either very little or no red meat.Nowadays, many nutritionists advise low-fat diets like this one or the comparable pescatarian/pescetarian diet, which excludes poultry and red meat like hog or beef in favor of dairy products, fish, and shellfish. Some experts, particularly for those with heart disease or other diet-related ailments, are even advocating a completely meat-free vegetarian or vegan diet. However, if you decide to go vegetarian or vegan, you should make sure you eat enough protein-rich plant foods, such soybeans, to ensure you obtain all the important amino acids. Diets should be balanced, according to nutritionists. Since this diet contains all five food groups, it is recommended that people only consume small amounts of it. I wholeheartedly concur that a balanced diet has a number of benefits and is essential to living a long and healthy life. A balanced diet offers a number of important benefits. First off, because this diet includes the essential nutrients—proteins, carbs, fats, vitamins, and minerals—the body may fulfill its nutritional requirements and be supported in functioning effectively. This results in tissues and organs that are strong and well-nourished. Second, given the rise in illnesses around the world, a well-rounded diet can shield a person's body against the contagious ailments. For instance, cancer affects a lot of people. Ultimately, it is difficult to contract these diseases or even experience chronic pain if a person builds up his immune system from a young age by consuming a balanced diet every day. As a result, there is a significant link between a healthy lifestyle and a balanced diet.
It has been argued that having a balanced diet does not promote health. Since this diet is based on occupations, we are only allowed to consume 10% of our daily calories from sugar. Some people in our society, however, are unable to stick to this restriction since, for example, chocolate and candy are an integral part of their lives and bring them great joy. As a result, food may be a source of joy and amusement in many different ways. Without a certain meal, they can eventually get lethargic and unwell. In conclusion, a balanced diet has many benefits, thus once a person continues to eat this wholesome diet, it is unlikely that they will develop any disorders. But even those who are against eating a balanced diet may come to appreciate its benefits in the future. Since parents must spend the majority of their time working out in today's complex and modern world, they may not have enough time to prepare healthy meals for their children at home. Foods are frequently prepared the night before and frizzed until served by the mother's young child. It is a bad thing because it promotes the growth of different pathogens. Children frequently have to consume fast food because there isn't any food in the refrigerator. Fast food is high in salt and fat, and when consumed instead of fresh domestic foods, fresh fruits, and fresh vegetables, the body becomes deficient in vitamins and proteins, which can result in serious diseases. Additionally, as computerized games become more prevalent, kids prefer to stay home and spend most of their time staring at a TV or computer screen, which is bad for their eyes, rather than playing with friends or exercising. Additionally, weight gain results from inactivity without exercise. Today, many health issues are recognized as having a primary cause in obesity. Chemicals are frequently used in our contemporary civilization for food production and preservation. Even though this has advantages, the drawbacks outweigh the benefits. This essay will examine both perspectives and provide a conclusion.
There is no denying that some chemicals can be added to food. First and foremost, by adding these chemicals to food, the product's shelf life can be increased, making it suitable for consumption at any time. For instance, in international trade, food is transported hundreds or even millions of miles from one country to another. Additionally, it aids in the timely production of food. Auxin is one chemical that accelerates the pace at which some foods are created. There are some negative aspects, though, and in my opinion they outweigh the positive aspects. These chemicals cause food to lose its natural flavor, which may cause the customer to dislike the dish. Additionally, some health problems are brought on by the chemicals that are added to food, which can be fatal. For instance, coloring in soft drinks and ice cream is just one of many things that might cause diabetes, dental decay, and other health problems. Overall, the most important thing to watch out for is one's own health. For the safety of our life, chemicals that are hazardous to the body should never, under any circumstances, be added to food. Although food additives are beneficial, it is more crucial to examine the risks. Obesity is a growing public health concern, particularly in industrialized nations, which encourages people to follow a balanced diet in order to maintain their health. Some people think that having a well-planned diet is the single most important aspect in leading a healthy life, but I disagree.
It goes without saying that a well-planned diet would aid in improving physical conditions. Constipation is a common result of meals with few vegetables in urban cities. A healthy diet that includes enough greens helps relieve stomach tightness. Green leaves also offer a variety of important vitamins and antioxidants that support healthy physical growth, boost the immune system, and fight aging.