CHAKRA MANTRAS
Cleansing and Activating the Chakras
Chakra mantras are employed to enhance the function of the subtle energy distribution centers (chakras) for improved health and spiritual actualization. These mantras are also used as a lead-in method to meditation practice.
Procedure:
Focus your attention by localizing feeling awareness within the base chakra, toning the prescribed mantra aloud at a low pitch. Place the mantra as though it is emanating from within the chakra. Tone the mantra rhythmically several times while exhaling. As you inhale, continue to tone the mantra mentally. Repeat the process for several rounds. Endeavor to feel and focus more and more deeply. Then, move up to the next chakra and repeat the process, toning the prescribed mantra at a slightly higher pitch. Progress one by one, up through the chakras, slightly raising the pitch of the prescribed mantra at each succeeding chakra. Upon completion at the crown of your head, be still and internally poised for a comfortable duration. Flow into deep meditation if inclined.
Muladhara Chakra
Mantra: Lam [Lahm]
Location: Perineum; Base of the spine
Ruling Principle: Earth
Issues: Survival and security
Swadhisthana Chakra
Mantra: Vam [Vahm]
Location: Genitals; Sacrum
Ruling Principle: Water
Issues: Pleasure and sexuality
Manipura Chakra
Mantra: Ram [Rahm]
Location: Solar plexus; Mid-lumbar
Ruling Principle: Fire
Issues: Exercising personal power
Anahata Chakra
Mantra: Yam [Yahm]
Location: Mid-chest; Thoracic mid-scapula
Ruling Principle: Air
Issues: Manifesting/Expressing divine love
Vishuddha Chakra
Mantra: Hum [Hoom]
Location: Base of throat; 7th cervical
Ruling Principle: Ether
Issues: Will and spiritual authority
Ajna Chakra
Mantra: Om
Location: Between eyebrows
Ruling Principle: Mind
Issues: Self-mastery and responsive to
Divine direction
Sahasrara Chakra
Mantra: Bam [Bahm]
Location: Crown
All-inclusive; Oneness
Prepared by Steven Ridley
stevenridley@comcast.net
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