30 days: Change your habits, Change your life

Action Step:
What 10 habits are you going to introduce?
It’s not necessary to introduce BIG changes. The usual habits my
clients introduce are:
• Exercise three times a week.
• Focus on the positive.
• Work on your goals.
• Walk by the beach or in the woods.
• Spend more time with your family.
• Eat more vegetables.
• Meet with friends.
• Read 30 minutes a day.
• Spend 15 minutes on “alone time” a day, etc.
It helps to have a visual display! And don’t forget to reward yourself
for your successes!
Start RIGHT NOW
by making a list of 10 daily habits you will
introduce into your life from today.

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15
Know yourself
Knowing yourself is the beginning of all wisdom.
—ARISTOTLE
The first step before changing your life is becoming aware of where
you are and what’s missing. 
Please take some time to answer the
following questions.
What are your dreams in life?
______________________________________________
______________________________________________
______________________________________________
At the end of your life, what do you think you would most regret not
having done for yourself?
______________________________________________
______________________________________________
______________________________________________
If time and money were not factors, what would you like to do, be or
have?
______________________________________________
______________________________________________
______________________________________________
What motivates you in life?
______________________________________________
______________________________________________
______________________________________________
______________________________________________

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What limits you in life?
______________________________________________
______________________________________________
______________________________________________
What have been your biggest wins in the last 12 months?
______________________________________________
______________________________________________
______________________________________________
What have been your biggest frustrations in the last 12 months?
______________________________________________
______________________________________________
______________________________________________
What do you do to please others?
______________________________________________
______________________________________________
______________________________________________
What do you do to please yourself?
______________________________________________
______________________________________________
______________________________________________
What do you pretend not to know?
______________________________________________
______________________________________________
______________________________________________
What has been the best work that you have done in your life until
today?
______________________________________________
______________________________________________
______________________________________________
How exactly do you know that this was your best work?
______________________________________________
______________________________________________
______________________________________________
How do you see the work you do today in comparison to what you
did five years ago? What’s the relationship between the work you do
now and the work you did then?

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______________________________________________
______________________________________________
______________________________________________
What part of your work do you enjoy the most?
______________________________________________
______________________________________________
______________________________________________
What part of your work do you enjoy the least?
______________________________________________
______________________________________________
______________________________________________
What activity or thing do you usually postpone?
______________________________________________
______________________________________________
______________________________________________
What are you really proud of?
______________________________________________
______________________________________________
______________________________________________
How would you describe yourself?
______________________________________________
______________________________________________
______________________________________________
What aspects of your behavior do you think you should improve?
______________________________________________
______________________________________________
______________________________________________
At this moment in time, how would you describe your commitment
level to making your life a success?
______________________________________________
______________________________________________
______________________________________________
At this moment in time, how would you describe your general state of
well-being, energy, and self-care?

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______________________________________________
______________________________________________
______________________________________________
At this moment in time, how much fun or pleasure are you
experiencing in your life?
______________________________________________
______________________________________________
______________________________________________
If you could put one fear behind you once and for all, what would it
be?
______________________________________________
______________________________________________
______________________________________________
In what area of your life, do you most want to have a true
breakthrough?
______________________________________________
______________________________________________
______________________________________________
Evaluate yourself on a scale from 1–10 (10 = highest) in the
following areas:
Social 
______________________________________________
Work 
______________________________________________
Family 
______________________________________________
Interpersonal 
______________________________________________

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16
Know your top four values
Efforts and courage are not enough
without purpose and direction.
—JOHN F. KENNEDY
Let’s talk about values. Not in a moral or ethical way, but looking at
what fuels you and what motivates you. Being clear about and
knowing your values is one of the most important steps to getting to
know yourself better. By knowing your values, you will be able to
attract more of what you want in your life. If there is a big difference
between the life you are living and your values, this might create
suffering and tension. Once you find out what your values are, you
will be able to understand yourself and your actions a lot better