Live Younger Longer
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| OceanofPDF.com Medical illustrations and photo credits All photographs and illustrations are copyright of MFMER except for the following: NAME: shutterstock_768496726 PAGE: 14 CREDIT: © Dr. Stephen L. Kopecky / NAME: 1994April PAGE: 15 CREDIT: © Dr. Stephen L. Kopecky / NAME: 2017Ceremony PAGE: 15 CREDIT: © Dr. Stephen L. Kopecky / NAME: 1999Christmas PAGE: 19 CREDIT: © Dr. Stephen L. Kopecky / NAME: IMG_3251 PAGE: 51 CREDIT: © Andy Fickman / NAME: 2016ChristmasPatagonia PAGE: 67 CREDIT: © Dr. Stephen L. Kopecky / NAME: shutterstock_1912135909 PAGE: 150 CREDIT: © Dr. Stephen L. Kopecky / NAME: EmilyPreDX PAGE: 150 CREDIT: © Dr. Stephen L. Kopecky / NAME: EmilyPostDX PAGE: 150 CREDIT: © Dr. Stephen L. Kopecky / NAME: SLK_Office PAGE: 154 CREDIT: © Dr. Stephen L. Kopecky / NAME: 1985WeddingSLKandLFK PAGE: 160 CREDIT: © Dr. Stephen L. Kopecky / NAME: shutterstock_1069235309 PAGE: 207 CREDIT: © SHUTTERSTOCK / NAME: shutterstock_154387970 PAGE: 207 CREDIT: © SHUTTERSTOCK / NAME: shutterstock_218815381 PAGE: 207 CREDIT: © SHUTTERSTOCK / NAME: shutterstock_251894638 PAGE: 207 CREDIT: © SHUTTERSTOCK / NAME: shutterstock_1493262659 PAGE: 207 CREDIT: © SHUTTERSTOCK Published by Mayo Clinic Press © 2021 Mayo Foundation for Medical Education and Research (MFMER) MAYO, MAYO CLINIC and the Mayo triple-shield logo are marks of Mayo Foundation for Medical Education and Research. All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publisher. This book is intended only as an informative guide for those wishing to learn more about health issues. It is not intended to replace, countermand or conflict with advice given to you by your own physician. The ultimate decision concerning your care should be made between you and your doctor. Information in this book is offered with no guarantees. The author and publisher disclaim all liability in connection with the use of this book. The views expressed in this book are the author’s personal views, and do not necessarily reflect the policy or position of Mayo Clinic. For bulk sales to employers, member groups and health-related companies, contact Mayo Clinic, 200 First St. SW, Rochester, MN 55905 or SpecialSalesMayoBooks@mayo.edu . ISBN 978-1-893005-67-9 Library of Congress Control Number: 2021937321 OceanofPDF.com To my wonderful wife of the past 35 years, Linda. You are the oxygen that I breathe. OceanofPDF.com From the author On my 40th birthday, having just gone through extensive cancer treatment, my oncologist told me that the CT scan looking for residual cancer showed a lump in my abdomen requiring further surgery. That was the second cancer in my life and, unlike the first cancer which occurred when I was in medical school and for which I underwent surgery and radiation therapy, this cancer had been treated with surgery and months of chemotherapy. Fighting this cancer had been the focus of my existence. I had come to appreciate the proverb, “A healthy person has a thousand wishes, a sick person only one.” At that point I decided that if I was fortunate enough to recover and survive, I needed to do all I could to make sure I never had cancer again. This led me to try to learn things I could do to prevent future cancer and major illness. At the time I was an invasive cardiologist treating heart attacks and doing coronary angioplasties, which meant that my daily work was on the treating side, not the prevention side, of medicine. Learning how to prevent disease was somewhat new to me. What I learned surprised me. I found out that although I had two prior cancers, heart disease was the most likely future cause of me passing from this earth. I also discovered that six key lifestyle habits lead to heart disease and are also the major causes of other plagues in our current world: cancer, Alzheimer’s disease, diabetes and likely many more. Finally, I had to come to grips with a subject most 40-year-olds don’t want to face, which was my eventual and inevitable death. Looking into this further, I found that there are basically four patterns of health, or lack thereof, toward the end of life: sudden death within an hour, rapid death over a few months, long-term frailty before death and organ failure. The latter two usually mean years, if not decades, of illness. So, six daily habits lead to multiple chronic diseases that result in four patterns of illness during a lifetime. Getting back to the proverb, I realized that if I was fortunate enough to fully recover from this second cancer, I wanted to have the best health that I could, for as long as I could, for the rest of my life. In other words, I wanted to live younger longer. This ultimately led me to the prevention side of medicine, which is what I do now every day. I wrote this book to help others. It summarizes what I have learned about what we can all do to Live Younger Longer . Stephen Kopecky, M.D. Yüklə 15,59 Mb. Dostları ilə paylaş:
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