Sinov turlari va mezonlari
t/r
|
Shartlar
|
O‘lcho v birligi
|
O‘g‘il bolalar
|
Qiz bolalar
|
hisob
|
III
Darajali ko’krak nishoni
|
II
Darajali ko’krak nishoni
|
I
Darajali ko’krak nishoni
|
hisob
|
III
Darajali ko’krak nishoni
|
II
Darajali ko’krak nishoni
|
I
Darajali ko’krak nishoni
|
Majburiy sinovlar
|
1
|
Mokisimon yugurish 3x10m
|
soniya
|
10.8
|
10.3
|
10.0
|
9.2
|
11.2
|
10.6
|
10.4
|
9.5
|
Yoki 30m ga yugurish
|
7.6
|
6.9
|
6.7
|
6.0
|
7.8
|
7.1
|
6.8
|
6.2
|
2
|
Arqonda sakrash 1daqiqa
|
marta
|
18
|
22
|
24
|
28
|
20
|
21
|
23
|
26
|
Yoki ko’p sakrash bir oyoqda
|
14
|
16
|
18
|
21
|
12
|
15
|
17
|
20
|
3
|
Tenis to’pini 6m.dan 1x1m.li nishonga urish
|
6 marta imkon beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
4
|
joydan uzunlikka sakrash
|
sm
|
105
|
130
|
140
|
150
|
100
|
120
|
130
|
140
|
5
|
gimnstik devoriga tirmashib chiqish
|
sm
|
200
|
210
|
215
|
220
|
150
|
160
|
165
|
170
|
6
|
Turnikda tortilish
|
marta
|
1
|
2
|
3
|
4
|
-
|
-
|
-
|
-
|
7
|
Polga tayangan holda qo‘llarni bukib yozish
|
marta
|
2
|
3
|
4
|
5
|
1
|
2
|
3
|
4
|
yoki qo‘llarni oldinga cho‘zib o‘tirib turish
|
|
15
|
20
|
25
|
30
|
10
|
15
|
20
|
25
|
8
|
Futbol to‘pini 3-metrdan 1,5x1,5 m.li darvozaga tepish
|
6 -marta imkon beriladi
|
2
|
3
|
4
|
5
|
1
|
2
|
3
|
4
|
9
|
Gimnastika o‘rindig‘ida n oyoq tizzalarini bukmay oldinga egilish (oyoq ostidan pastga hisoblanadi)
|
sm
|
+1
|
+2
|
+3
|
+4
|
+2
|
+3
|
+4
|
+5
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
4
|
6
|
7
|
8
|
3
|
6
|
7
|
8
|