An agenda
Always have an agenda for a session. Never start a session with the thought that
you will just ‘wing’ it. Self-hypnosis is a methodical procedure.
This means you need to have a plan of action before you start. The agenda can
be as small as you like. For some people, it could be a relaxation method. For
others, it could be to deal with an emotional situation, or other challenge. Unless
you decide on a particular agenda to work on, your mind won’t be able to fully
focus. Why are you doing this? Answer the question fully and then decide who
you intend to respond to the reason for pursuing a self-hypnosis session.
Here are some possible objectives for a self-hypnosis session: Ø
Getting
rid of bad habits. Whether that’s excessive drinking, a drug habit, or overeating,
hypnosis can be successfully used to help rid yourself of these habits.
Ø
An
increase in brain function is a common reason for people to start using self-
hypnosis as a life practice. The brain is an organ that can be trained to perform
as you want it to. If you train it to think quickly and logically, it will. Self-
hypnosis can help you gain control over the way your brain processes and retains
information.
Ø
Mental
peace is something everybody craves in today’s world. Most people have such
busy lives they rarely find peace. Self-hypnosis allows them to achieve a state of
peace.
As with meditation, the effects of self-hypnosis walk with practitioners
even when not in mid-session.
As said earlier, the idea is to get to the heart of what’s bothering you and
As said earlier, the idea is to get to the heart of what’s bothering you and
experience mitigation.
The first stage of self-hypnosis is about preparing
yourself physically and
mentally. This stage is of utmost importance. Take the time to ensure that you’ve
taken steps to create the right conditions
for successful self-hypnosis, by
addressing the facets listed above. Every strong
structure needs a strong
foundation. This first stage is the foundation of a well-structured self-hypnosis
session. Now that we’ve set the scene and made sure we’re
comfortable, in a
quiet setting where we’ve reduced the
likelihood of being disturbed, or
disrupted, let’s talk about the self-hypnosis session, itself.
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